Uplevel Your Energy & Lock It In
What is the best way to uplevel your energy and lock in your new way of being?
Whether you want to be better in how you feel, how you think, or how you look, the best way to lock in this better version of yourself is to practice it.
If you’re talking about practicing your way towards looking better and feeling better in your body, then most of you know that the path towards this involves practicing a healthier diet and most likely incorporating practicing certain exercises geared towards the look you want to achieve.
You must also practice your way towards achieving mental, emotional, and energy up-leveling.
When you learn a coaching trick, meditation, or hypnosis technique, among other self healing techniques, and you discover a deep resonance with the process, then it’s time to keep practicing it. You’re not going to change after one healing session most of the time. What most healing sessions are is a big kickstart in the right direction, and then the best thing to do is practice a mini version of that session in your own mind multiple times a day until you know we’ve changed through observing how you react to the world.
It works for me to set a timer on my phone that goes off about every two hours throughout the day for a total of five times. For some people you may want to do more, and for others less, but the point is to take a few moments here and there throughout the day to reprogram yourself to how you wanna be and eventually the programming will stick.
When the timer goes off, you stop what you’re doing and you take a minute or two to remember the mental process that brings you to a higher vibration and you do it to the best of your ability. Sometimes it’ll work quickly and other times it might take a few extra minutes, and sometimes it may not work at all (you don’t want to do more than 5 minutes other than the first time you meditate in the morning), but you keep practicing and you stick to it.
Now that you’ve committed to practicing, you keep up receiving big kickstarts towards that mental, emotional, and physical goal. This is where you may want to book one on one sessions with me or come to one of our group sessions.
On October 5th I will be hosting another Core Potential Group Hypnosis session. You are welcome to join us in practicing attuning your vibration to higher levels and keeping it there more often, so that you can attract and create the life of your dreams.
🙌I am a Reiki master healer, certified hypnotherapist, NLP life coach, body worker and Holistic Lifestyle Expert who is in love with holistic wellbeing.
I can help you learn to uplevel your vibration holistically and access your higher self so you can show up in life the way you truly are meant to.
(Side note: I am now selling prints of my original paintings and making custom reiki infused healing crystal jewelry for you and for thoughtful gifts to give to your loved ones.)
You can book/ ask me questions by calling/texting me. By the way, I do work hours that are not available online…
805-914–4599
Happy Healing & Transformation,
Charissa🙌🤗
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