Starting Your Day With A Mindful Twist
It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever
3 Ways That Keep You Grounded
Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...
Come Back To Your Body
I met a 82-year-old man a few days ago, who looked in relatively amazing shape and told me stories about how he and his 96 year old wife...
Love Yourself Into Heart Alignment
One way to love yourself and begin living your life on purpose, is to take steps towards uncovering your heart's true wants and desires....
Choose Happiness, In The Dark
How do you choose happiness when in depression? I know it can be difficult to get yourself out of sadness when it’s deep enough to call...
In Tune With Your Intuition
Do you wish you were more intuitive?
Chances are that you’re a lot more intuitive than you think…
Learn to live an authentic and intuitive
Guilt Is A Wasted Emotion!
Do you feel guilt about being better off and living on a higher level than others you love? It’s easy to feel some level of survivor's...
Forgive Worry Programming | Rewrite Your Story | Feel Happy | Reprogram Your Thoughts
Forgive Worry Programming Do you worry and stress over other peoples’ well being? Is this so they know you care and love them?🤔 We are...
Heal That Pain In Your Neck...Holistically! Part 2
Last week, in Part 1 of “Heal That Pain In Your Neck...Holistically!”, I talked about that chronic neck pain or recurring stiffness in...
Your Mind-Body Connection And It’s Warning Signals
Understand your body’s warning signals, before dis-ease sets in! Have you ever noticed the patterns and synchronization between your...
