Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
Make Body Care Fun
I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...
Open Your Hips At Home… & See My House Update
Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...
Meditation Support With Reiki
If it’s hard to meditate because your mind likes to think, analyze, and plan, then this is for you… Think of meditation as just getting...
Forgive & Let Go
You know that forgiving will help you feel better, but it’s not always easy to do. I have had to forgive some major issues in my life, so...
You Are The Creator And The Receiver
Finding balance in life can be a challenge. You want to feel calmer and more relaxed more of the time, but the stress of life creeps in...
How To Gain Confidence
Confidence is something almost everybody could use more of.
I still feel like I Want more confidence, especially with public speaking. Tha
How To Heal Deep Childhood Wounds
There are endless ways you can heal yourself from unwanted childhood traumas that you hold on to. This unwanted energy boils down to a...
How To Release Stress and Trauma From The Body
Clients are always asking me about releasing stress and trauma from the body. Just like our body holds on to stress from repetitive...
Holistic Touch Now Based In Ventura
My first week in Ventura has been a week of tremendous change. New town, new house, new relationship upgrade, and lots of renovations...
