Starting Your Day With A Mindful Twist
It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever
Never Give Up On Yourself
Never give up on yourself, no matter what!
You are worth… the time and the effort it takes to heal… the time and effort it takes to convi
Feeling Guided By Tigers
I want to share with you a dream I had recently, which I know to be very significant. If you know me, then you probably know that tigers are
Desk Job Body Balance
Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...
Spinal Fluidity
Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...
3 Ways That Keep You Grounded
Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...
Part II : Healing Neck Pain At Home
This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...
Where Is Your Neck Pain Coming From?
Your neck pain is coming from a combination of muscle imbalances, repetitive motions and worrisome thought patterns. Guess which one is...
Release The Issue In The Tissue- Somatically
Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...
Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
